Nutrition Advice

New study finds that extra-virgin olive oil can help preserve memory and prevent dementia

In a study published online June 21 in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain -- classic markers of Alzheimer's disease. The Temple team also identified the mechanisms… Continue reading New study finds that extra-virgin olive oil can help preserve memory and prevent dementia

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The dietary triggers lurking in carbs

This is probably the single most important thing people with digestive issues need to be aware of. Your body can make all the enzymes it needs to completely break down protein and fat.  Carbohydrates, on the other hand, are a lot more difficult for the body to digest. Our bodies don’t make all of the… Continue reading The dietary triggers lurking in carbs