Overcoming My Eating Disorder

“I Inherited My Anorexic Mom’s Obsession With Food” (Taylored Training and Fitness)

Somehow, while I was doing research for my SI joint site, I stumbled across this really great article from Coach Whitney at Taylored Training and Fitness.  It's about how we can inherit negative patterns, in terms the way we see food and the way we treat our bodies, from our parents. I haven't written very much… Continue reading “I Inherited My Anorexic Mom’s Obsession With Food” (Taylored Training and Fitness)

Nutrition Advice, Overcoming My Eating Disorder

Out with the old: Saying goodbye to 90’s nutrition advice

In the spirit of New Year’s resolutions and goals, I thought I’d share this really great article I found recently on nutrition “myths.” Fitness Magazine interviewed registered dietitians on how their perspectives on healthy eating have changed over time.  These RD’s talk about some of the conventional wisdom regarding nutrition coming out of recent decades, how… Continue reading Out with the old: Saying goodbye to 90’s nutrition advice

Overcoming My Eating Disorder, Salads

On being “allowed” to eat Caesar salad

As some of you may know, when I was a teenager I basically starved myself.  When I look back at pictures of myself during that time, it's just like oh my God.  Why did I think I looked good? I thought it was so cool back then that you could see the outline of my… Continue reading On being “allowed” to eat Caesar salad

Overcoming My Eating Disorder

My Food and Cooking Goals

--To have a robust selection of recipes at my fingertips that are easy to make, with ingredients that aren’t hard to find. --To prepare delicious meals that tempt me to eat even when my digestive system isn’t feeling great. --To feel as though I have plenty of options, even though I can’t eat too much… Continue reading My Food and Cooking Goals